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Grilled Tuna and Mango Salad
Info
Rating
Calories
388.0
Protein
43.0
Sodium
80.0
Fat
15.0
Description
A colorful, delicious dish from Lantana's Restaurant, Grand Cayman, West Indies.
Ingredients
1 large mango, pitted peeled, cut into 1/4-inch-wide strips
3/4 cup chopped red onion
1/2 red bell pepper, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
2 tablespoons olive oil
4 6-ounce tuna steaks (about 1 inch thick)
Vegetable oil
Directions
Mix first 6 ingredients in medium bowl. Season with salt and pepper.
Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
Divide mango salad among 4 plates. Top with tuna and serve.
Tags
Fish
Fruit
Broil
Low Cal
Backyard BBQ
Mango
Tuna
Bell Pepper
Summer
Grill
Grill/Barbecue
Healthy
Bon Appétit
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