LibreRecipes

Seared Tuna with Green Onion-Wasabi Sauce

Rating

Calories

326.0

Protein

45.0

Sodium

848.0

Fat

13.0

1/2 cup water

3 tablespoons wasabi powder (horseradish powder)

1/3 cup reduced-sodium soy sauce

3 tablespoons peanut oil

1 tablespoon dry Sherry

1 1/2 teaspoons oriental sesame oil

1 1/2 teaspoons minced fresh ginger

4 green onions, very thinly sliced

4 6-ounceahi tuna steaks (each about 1 inch thick)

1 cucumber, peeled, seeded, cut into matchstick-size strips

1/2 cup radish sprouts

Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.