Crispy Oven-Fried Cod

Crispy Oven-Fried Cod

Info

Rating
Calories
550.0
Protein
38.0
Sodium
859.0
Fat
26.0

Description

Roasted fries complete this quick take on fish and chips.

Ingredients

3/4 cup dry bread crumbs
3/4 cup yellow cornmeal
1 teaspoon salt
1/4 teaspoon cayenne
4 (6-oz) pieces center-cut cod or scrod fillet (3/4 inch thick)
2 large eggs, lightly beaten
6 tablespoons vegetable oil
Accompaniment: lemon wedges and tartar sauce

Directions

  1. Preheat oven to 500°F.
  2. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
  3. Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
  4. Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.