Chick-Pea, Garlic, and Parsley Dip

Chick-Pea, Garlic, and Parsley Dip

Info

Rating
Calories
344.0
Protein
11.0
Sodium
388.0
Fat
18.0

Description

Can be prepared in 45 minutes or less.

Ingredients

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

Directions

  1. In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.