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Black Bean Hummus
Info
Rating
Calories
314.0
Protein
12.0
Sodium
218.0
Fat
18.0
Description
This dip is also nice with raw vegetables.
Ingredients
2 15-ounce cans black beans, rinsed, drained
3/4 cup tahini (sesame seed paste)*
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tablespoons olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Pita bread rounds, cut into triangles
*Available at Middle Eastern and natural foods stores and some supermarkets.
Directions
Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
Tags
Condiment/Spread
Bean
Garlic
Onion
Appetizer
No-Cook
Super Bowl
Quick & Easy
Low Cal
Low/No Sugar
Lemon
Cilantro
Bon Appétit
Kansas City
Missouri
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