LibreRecipes

Tomato Salad with Cucumbers, Arugula, and Sardines

Rating

Calories

258.0

Protein

8.0

Sodium

89.0

Fat

21.0

Serve with crusty bread to sop up the juices.

1 cucumber, quartered lengthwise, thinly sliced crosswise

1 1/4 pounds tomatoes, seeded, diced

1/2 medium onion, cut into thin rings

1/2 cup chopped fresh Italian parsley

1/2 cup coarsely chopped arugula

2 tablespoons chopped fresh mint

8 oil-packed sardines, drained, diced

1/3 cup extra-virgin olive oil

2 tablespoons fresh lemon juice

2 teaspoons grated lemon peel

Combine cucumber, tomatoes, onion, parsley, arugula, mint, and all but 2 pieces sardines in large bowl; toss to combine.
Place reserved sardines in medium bowl; mash with fork until smooth. Whisk in oil and lemon juice. Season dressing with salt and pepper; mix into salad. Transfer to serving bowl; sprinkle with lemon peel.