Baked Fish Sticks Diablo

Baked Fish Sticks Diablo

Info

Rating
Calories
427.0
Protein
38.0
Sodium
330.0
Fat
22.0

Description

Serve with: Tartar sauce, potatoes au gratin, and a spinach salad with cider vinaigrette. Dessert: Chocolate pudding.

Ingredients

6 tablespoons (3/4 stick) butter, melted
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
1 cup plain dried breadcrumbs
1/2 teaspoon cayenne pepper
1 1/2 pounds catfish or other white fish fillets, cut into 3- by 3/4-inch strips
Lemon wedges

Directions

  1. Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.
  2. Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
  3. Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.