LibreRecipes

Bulgur, Pine Nut, and Red Pepper Pilaf

Rating

Calories

365.0

Protein

12.0

Sodium

204.0

Fat

15.0

Can be prepared in 45 minutes or less.

1 small onion, chopped fine

1 tablespoon vegetable oil

1 cup plus 2 tablespoons chicken broth

3 tablespoons finely diced red bell pepper

3/4 cup bulgur*

2 tablespoons pine nuts, toasted lightly

2 teaspoons minced fresh chives

*available at natural foods stores and many supermarkets.

In a small heavy saucepan cook onion in oil over moderate heat, stirring, until softened.
Stir in broth, bell pepper, and bulgur and bring liquid to a boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed.
Remove pan from heat and let stand, covered, 5 minutes. Stir in pine nuts, chives, and salt and pepper to taste.