Sea Bass with Lemon Caper Fettuccine

Sea Bass with Lemon Caper Fettuccine

Info

Rating
Calories
518.0
Protein
39.0
Sodium
221.0
Fat
20.0

Description

Can be prepared in 45 minutes or less.

Ingredients

2 tablespoons olive oil (preferably extra-virgin)
2 teaspoons fresh lemon juice
1 tablespoon drained bottled capers
1/8 teaspoon cayenne
1 tablespoon minced fresh parsley leaves
1/4 pound fettuccine
two 6-ounce sea bass or salmon fillets
1 teaspoon vegetable oil

Directions

  1. In a large bowl combine well the olive oil, the lemon juice, the capers, the cayenne, and the parsley and transfer 1 tablespoon of the mixture to a small bowl. In a large saucepan of boiling salted water cook the fettuccine until it is al dente, drain it well, and in the large bowl toss it with the lemon mixture and salt to taste until the mixture is combined well.
  2. Pat the fillets dry and season them with salt and pepper. In a non-stick skillet heat the vegetable oil over moderately high heat until it is hot but not smoking and in it sauté the fillets, skin sides up, for 4 minutes. Turn the fillets and sauté them for 4 minutes more, or until they are crisp and just flake. Divide the fettuccine between 2 heated plates, top it with the fillets, and drizzle each fillet with half of the remaining 1 tablespoon lemon mixture.