Sauteed Scallops with with Lemon-Mustard Sauce

Sauteed Scallops with with Lemon-Mustard Sauce

Info

Rating
Calories
168.0
Protein
14.0
Sodium
460.0
Fat
10.0

Description

Serve atop mashed potatoes or, for a nice twist, on a piece of toasted garlic bread.

Ingredients

1 pound sea scallops, patted dry
All purpose flour
1 tablespoon olive oil
2 tablespoons (1/4 stick) butter
2 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon Dijon mustard

Directions

  1. Sprinkle scallops with salt and pepper; dust with flour. Heat oil in large skillet over high heat. Add scallops; sauté until brown and just cooked through, about 3 minutes per side. Remove skillet from heat. Using tongs, transfer scallops to platter. Add butter, lemon juice, 2 tablespoons water and mustard to skillet and scrape up browned bits. Place skillet over medium-low heat. Whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper; spoon over scallops.