Ultimate Hydrating Iced Tea

Ultimate Hydrating Iced Tea

Info

Rating
Calories
135.0
Protein
4.0
Sodium
166.0
Fat
2.0

Description

Hot summer days in Bondi beg for refreshing drinks like this. Load up on green tea antioxidants, hydrate with electrolyte-filled coconut water and cool off with cucumber, lime and gut-soothing aloe vera. Hot summer’s night? Add a splash of gin!

Ingredients

2 cups (500 ml) green tea, frozen in ice-cube trays
12 grapes
1 tablespoon honey
1 small handful mint
Juice of 1 lime
1 1/4 cups (300 ml) coconut water
1/2 Lebanese cucumber (or 1/4 English cucumber), sliced
1 tablespoon chia seeds
1 teaspoon aloe vera juice

Directions

  1. Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.

Tags

    HarperCollins Tea Iced Tea Grape Cucumber Lime Juice Seed Quick and Healthy Healthy Drink Drinks Non-Alcoholic Mint
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