Chicken and Shiitake Stir-Fry with Peas and Pea Tendrils
Info
Rating
Calories
409.0
Protein
37.0
Sodium
1281.0
Fat
13.0
Description
For a vegetarian version, use 24 ounces extra-firm tofu instead of chicken, and increase the soy sauce to 2/3 cup and the vinegar to 1/2 cup. Serve with brown rice or soba noodles.
2 cups thinly sliced leeks (white and pale green parts only)
1 1/2 pounds skinless boneless chicken breast halves, cut into 1/2-inch-thick strips
1/2 cup soy sauce
1/3 cup unseasoned rice vinegar
1 8-ounce package sugar snap peas, trimmed
1 1/2 cups fresh shelled green peas (from 1 1/2 pounds peas in pod)
2 cups coarsely chopped pea tendrils or sprouts
1 1/2 cups thinly sliced green onions (green part only)
Directions
Heat oils in large nonstick skillet over medium-high heat. Add garlic and ginger; sauté 30 seconds. Add mushrooms, carrots, and leeks; sauté 2 minutes. Add chicken; sauté 2 minutes.
Stir soy and vinegar into chicken; cook 2 minutes, stirring often. Add sugar snaps and peas;sauté 3 minutes. Add tendrils or sprouts; stir just until wilted. Remove from heat. Mix in onions. Season with salt and pepper.
