LibreRecipes

Spiced Mango Lassi

Rating

This rendition of India's popular yogurt shake makes a cooling counterpoint to any spicy dish.

1 1/2 cups diced peeled pitted mango (about 1 1/2 large)

1 cup plain nonfat yogurt

1 cup ice cubes

1/4 cup low-fat (1%) milk

1 1/2 tablespoons honey

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

2 mango wedges or slices (for garnish)

Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.