Peanut Soup with Rice and Scallions

Peanut Soup with Rice and Scallions

Info

Rating
Calories
416.0
Protein
14.0
Sodium
598.0
Fat
19.0

Description

Instead of white cubes of tofu bobbing in this African-style soup, where they look decidedly odd, I purée the tofu with a portion of the finished soup until everything is smooth. The tofu is there, but it doesn't intrude. And this is a method you can use with virtually any puréed soup. If you wish, you can purée the entire soup or leave it textured, with bits of sweet potatoes and peppers.

Ingredients

2 tablespoons roasted peanut or vegetable oil
2 large onions, diced
2 large bell peppers, 1 red and 1 green, diced into 1/2-inch chunks
2 teaspoons chopped ginger
2 sweet potatoes, peeled and cut into 1-inch chunks
3 large garlic cloves, finely chopped
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper or red pepper flakes, or more to taste
2 cups crushed tomatoes in sauce
5 cups water, or chicken stock, or vegetable stock
3/4 cup peanut butter
1 box or 1/2 carton tofu, preferably soft
2 cups cooked rice
1 cup sliced scallions, including the firm greens

Directions

  1. 1. Warm the oil in a wide soup pot set over high heat. Add the onions, bell peppers, ginger, and sweet potatoes, and saute, stirring frequently until the onions have begun to color, 8 to 10 minutes, adding the garlic after the first 5 minutes. Add 1 teaspoon salt, several good twists of the pepper mill, and the cayenne to taste, and cook a few minutes longer.
  2. 2. Add the tomatoes and scrape the pot to lift up any brown bits from the bottom. Add the water or stock, bring to a boil, then lower the heat and simmer, covered, for 25 minutes.
  3. 3. Add the peanut butter and cook, stirring, until it has dissolved
  4. 4. Remove 2 cups of the soup and purée with the tofu until perfectly smooth. Return this mixture to the soup. (If you wish, purée the entire soup.) Taste for salt and for the heat level, adding more cayenne if desired.
  5. 5. Serve with 1/3 cup rice mounded in each bowl and plenty of scallions scattered over the top.

Tags

    Soup/Stew Onion Rice Tomato Peanut Tofu Bell Pepper Sweet Potato/Yam Spring
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