Trail Mix Porridge

Trail Mix Porridge

Info

Rating
Calories
242.0
Protein
4.0
Sodium
90.0
Fat
2.0

Description

EFFORT: NOT MUCH PREP TIME: 15 MINUTES COOK TIME: 6 HOURS KEEPS ON WARM: 1 HOUR

Ingredients

6 cups water
1 1/2 cups chopped fresh cranberries
3/4 cup pearled barley
3/4 cup packed light brown sugar
1/2 cup walnut pieces, toasted and coarsely ground
6 tablespoons medium-ground bulgur (or #2)
6 tablespoons corn (or hominy) grits
6 tablespoons millet
6 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Directions

  1. Stir all the ingredients in a slow cooker until the maple syrup has dissolved and all the grains are moistened. Cover and cook on low for 6 hours, or until the porridge is creamy and the grains are tender.