Cilantro-Chipotle Tilapia

Cilantro-Chipotle Tilapia

Info

Rating
Calories
233.0
Protein
35.0
Sodium
141.0
Fat
10.0

Description

Mild tilapia takes beautifully to a robust, smoky cilantro-chipotle sauce.

Ingredients

1 1/2 cups chopped cilantro
2 tablespoons vegetable oil
1 tablespoon chopped canned chipotles in adobo
1 tablespoon water
1/2 teaspoon ground cumin
4 (6-ounces) tilapia fillets

Directions

  1. Preheat broiler.
  2. Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
  3. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.