Golden Milk Turmeric Tea

Golden Milk Turmeric Tea

Info

Rating
Calories
88.0
Protein
2.0
Sodium
27.0
Fat
5.0

Description

This lightly spiced drink (which is similar in flavor to chai) is packed with anti-inflammatory and antioxidant properties, thanks to a dose of peppery turmeric. A touch of honey adds just the right amount of sweetness, while the ginger and black pepper add a little heat.

Ingredients

1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)

Directions

  1. Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
  2. Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.

Tags

    Quick and Healthy Tea Vegan Drinks Non-Alcoholic Vegetarian Ginger Healthy New Year's Day
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