Seasonal Fruit–Herb Saladitas

Seasonal Fruit–Herb Saladitas

Info

Rating
Calories
151.0
Protein
3.0
Sodium
28.0
Fat
5.0

Description

Vegan

Ingredients

1 ripe nectarine
1 tablespoon fresh thyme leaves
Extra-virgin olive oil
Lime wedge
1 small, ripe cantaloupe
12 fresh basil leaves
2 crisp apples
Splash of fresh lemon juice or cider vinegar
Handful of fresh flat-leaf parsley
Extra-virgin olive oil
Seeds from 1 large pomegranate
25 fresh mint leaves
2 fresh mangoes (or 2 cups frozen mango chunks)
Fresh lime juice
2 handfuls cilantro
Crushed red pepper

Directions

  1. Nectarine-Thyme Saladita
  2. Pit and slice a perfectly ripe nectarine, then cut the slices in half. Toss in about a tablespoon of fresh thyme leaves, stripped from the stems with your fingers. Serve right away—plain, or with a cruet of extra-virgin olive oil and a wedge of lime.
  3. Cantaloupe-Basil Saladita
  4. Peel and seed a small, ripe cantaloupe. Cut the flesh into 1/2-inch dice or even smaller and place it in a bowl. Shortly before serving, add about a dozen minced fresh basil leaves and serve soon thereafter.
  5. Apple-Parsley Saladita
  6. Core and chop a crisp apple or two and toss with a small splash of fresh lemon juice or cider vinegar. Throw in a handful of minced fresh flat-leaf parsley. Drizzle with a little extra-virgin olive oil.
  7. Pomegranate-Mint Saladita
  8. Extract the seeds from a large pomegranate and place them in a bowl. Shortly before serving, toss with about 25 minced fresh mint leaves and serve pronto. I highly recommend Pickled Red Onions as an accompaniment.
  9. Mango-Cilantro Saladita
  10. Peel, pit, and cut 2 fresh mangoes (or 2 cups frozen mango chunks) into 1/4-inch dice and splash with up to 2 tablespoons fresh lime juice. Just before serving, toss with a handful or two of cilantro, minced, and a sprinkling of crushed red pepper, if you like. Serve right away. It's great with Pickled Red Onions.