LibreRecipes

Planked Salmon with Coconut Rice

Rating

Calories

447.0

Protein

17.0

Sodium

904.0

Fat

13.0

Why reserve cedar planks for the grill? They work just as well in the oven.

1 cedar plank for cooking (available at Whole Foods)

1/3 cup maple syrup

1 teaspoon Dijon mustard

2 teaspoons soy sauce

Juice of 1 large lime

1 1/2-pound salmon filet

1 cup chicken broth

1 cup canned light coconut milk

1 cup jasmine rice

Salt to taste

1 Soak the plank in water for 4 hours. Put it on a baking sheet.
2 Preheat oven to 500°F.
3 In a bowl, combine the syrup, mustard, soy sauce, and lime juice. Add the fish; let it marinate for 10 minutes.
4 In a saucepan, bring the broth and coconut milk to a boil.
5 Stir in the rice. Reduce heat, cover, and simmer until the liquid is absorbed, 20 minutes.
6 Lay the fish on the plank, skin side down. Sprinkle it with salt; drizzle it with marinade.
7 Bake until the thickest part is still springy, 12 to 15 minutes.