Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

Info

Rating
Calories
208.0
Protein
11.0
Sodium
3.0
Fat
19.0

Description

Don't think of toasted pumpkin seeds merely as a topping for the Risotto with Tuscan Kale — they also make a terrific hors d'oeuvre or snack.<

Ingredients

1 cup green (hulled) pumpkin seeds (not roasted; 5 ounces)
1 teaspoon olive oil
Fine sea salt to taste

Directions

  1. Cook pumpkin seeds in a dry 9- to 10-inch heavy skillet (preferably cast-iron) over moderate heat, stirring constantly, until puffed and golden, 4 to 5 minutes. Transfer to a bowl and stir in oil and sea salt.