Chicken, Asparagus, and Broccoli Stir-Fry

Chicken, Asparagus, and Broccoli Stir-Fry

Info

Rating
Calories
367.0
Protein
33.0
Sodium
426.0
Fat
21.0

Description

George Hendrix of Carbondale, Colorado, writes: "My family is usually in a hurry, so dinner has to be on the table fast. The stir-fry doesn't require much preparation and the oyster sauce gives it rich flavor, which means I don't have any trouble getting my teenage boys to eat the vegetables."

Ingredients

2 tablespoons Asian sesame oil, divided
2 garlic cloves, chopped
2 cups 1 1/2-inch pieces asparagus
2 cups small broccoli florets
6 tablespoons low-salt chicken broth, divided
1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
4 large green onions, chopped
3 tablespoons hoisin sauce*
1 tablespoon oyster sauce

Directions

  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
  2. Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
  3. *Available in the Asian foods section of many supermarkets and at Asian markets.

Tags

    Chicken Onion Poultry Vegetable Stir-Fry Kid-Friendly Quick & Easy Dinner Lunch Asparagus Broccoli Sesame Bon Appétit Colorado Dairy Free Peanut Free Tree Nut Free No Sugar Added
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