Mixed Berry Smoothie

Mixed Berry Smoothie

Info

Rating
Calories
120.0
Protein
2.0
Sodium
19.0
Fat
1.0

Description

If desired, the smoothie can be strained to remove the berry seeds, but the seeds contain lots of beneficial dietary fiber.

Ingredients

2 cups mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries)
1 cup diced peeled pitted mango (about 1 large)
1 cup ice cubes
1/2 cup chilled nonfat soy milk
3 tablespoons sugar

Directions

  1. Combine all ingredients in blender. Pureé until very smooth. Pour into glasses.

Tags

    Milk/Cream Non-Alcoholic Breakfast Blackberry Blueberry Raspberry Strawberry Mango Summer Bon Appétit Drink Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
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