Perfect Grass-Fed Beef Burgers

Perfect Grass-Fed Beef Burgers

Info

Rating
Calories
394.0
Protein
34.0
Sodium
765.0
Fat
26.0

Description

Adding onion delivers moisture; forming thicker patties prevents them from cooking too fast and drying out. Both steps are key when working with grass-fed ground beef.

Ingredients

1 small onion, coarsely grated
1 1/2 pounds grass-fed ground beef
1 1/4 teaspoons kosher salt, plus more
1/2 teaspoon freshly ground pepper, plus more
1 tablespoon vegetable oil
Hamburger buns and desired toppings (for serving)

Directions

  1. Using your hands, gently mix onion, beef, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper in a medium bowl. Gently shape into four 1 1/2"-thick patties (loosely formed patties will be more succulent).
  2. Heat oil in a large skillet, preferably cast iron, over medium-high heat. Season patties with salt and pepper, place in skillet, and immediately reduce heat to medium. Cook 4–6 minutes per side for medium-rare. Serve on buns with desired toppings.
  3. DO AHEAD: Patties can be formed 4 hours ahead. Cover and chill.