Curried Bean and Bell Pepper Soup

Curried Bean and Bell Pepper Soup

Info

Rating
Calories
239.0
Protein
13.0
Sodium
91.0
Fat
6.0

Description

Can be prepared in 45 minutes or less but requires additional unattended time.

Ingredients

a 19-ounce can cannellini beans, rinsed and drained well
1/2 cup chopped red bell pepper
1 small garlic clove, minced
2 tablespoons grated onion
3/4 cup chicken broth
1/2 teaspoon curry powder
2 teaspoons fresh lemon juice, or to taste
a pinch of sugar
3/4 cup half-and-half
finely chopped fresh basil leaves for garnish

Directions

  1. In a blender pureée the beans and the bell pepper with the garlic, the onion, the broth, the curry powder, the lemon juice, and the sugar. Add the half-and-half and blend the mixture until it is just combined. Strain the mixture through a sieve set over a bowl, pressing hard the solids, discard the solids, and chill the soup for 1 hour, or until it is cold. Serve the soup garnished with basil.