Chickpeas

Chickpeas

Info

Rating
Calories
219.0
Protein
12.0
Sodium
339.0
Fat
3.0

Description

Cooked dried chickpeas are firmer and more flavorful than canned.

Ingredients

1 lb dried chickpeas, picked over
1 small onion, halved
2 sprigs fresh thyme
1 tablespoon salt

Directions

  1. Boil chickpeas in water to cover by 2 inches in a 3-quart saucepan, covered, 2 minutes. Remove from heat and let chickpeas stand, covered, 1 hour.
  2. Drain chickpeas and return to pan. Add water to cover by 4 inches, onion, and thyme and simmer, uncovered, until chickpeas are tender, about 1 1/4 hours, adding salt during last 10 minutes of cooking.
  3. Drain chickpeas and transfer to a bowl of cold water. Slip skins from chickpeas by rubbing them with your fingers, then drain well.